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September Active Adults Newsletter
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Healthy Aging Month is observed during the month of September. This observance raises awareness on the physical and mental health of older adults and serves as a reminder that as we age,
our minds and bodies change.
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Important September Dates to Remember:
- The Fall schedules will be out by
October 7th for Session 2 and registration will begin!
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Dementia Bootcamp 101 - Education and support for Family Caregivers
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Monday, September 9th - 11:15 - 12:45 p.m.
Westside Cottages (1616 W. Bijou St.)
FREE
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This course is for family caregivers who want to gain knowledge about dementia and strategies that can be used when providing care. We will also focus on the person experiencing this disease as well as self-care aspects for the caregiver.
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Finding Information Online
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Monday, September 9th - 1 p.m. - 3 p.m.
Downtown YMCA (207 N. Nevada Ave.) FREE
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Take advantage of the power of the internet to find
information, search topics, and more! The internet is an
incredible resource, but finding what you're looking for can
sometimes be daunting or time-consuming. That's why
finding what you're looking for online is such an important
skill. This hands-on workshop will review helpful tips for
using effective search terms, evaluating your search
results, and searching within a reliable
site for accurate information.
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Culinary Series: Mediterranean Lifestyle
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Wednesday, September 11th - 10 - 11:30 a.m.
Westside Cotttages (1616 W. Bijou St.) - FREE
Exploring the regional style with focus on dishes of Greece, Italy and Spain. Dive into why the Mediterranean diet supports a healthy lifestyle and ways to incorporate this cooking style into your daily life. We will prepare
a sample culinary dish with the group.
Culinary Dish - Zesty Lemon and Tomato Chicken.
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Friday, September 13th
Beginners - 9 a.m. - 10 a.m.
Improvers - 10 a.m. - 11 a.m.
Southeast Armed Services YMCA (2190 Jet Wing Dr.)
$45
Line Dancing is BACK! Join us at the Southeast Armed Serviced YMCA to learn or improve your line
dancing skills!
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Tuesday, September 17th - 1 p.m. - 3 p.m.
Westside Cottages (1616 W. Bijou St.) - $3
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Discover the art of macramé and fashion your own stylish
keychain in this immersive workshop. Learn essential
knotting techniques, allowing you to create intricate designs and personalize your accessory. Bring home not just a keychain, but a newfound skill and a keepsake that reflects your unique style.
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Monday,
September 23rd - 2 p.m. - 3 p.m.
Downtown YMCA (207 N. Nevada Ave.) - FREE
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Formed in 2023, Mountain Harmony Music consists of a unique instrumentation variety including Dulcimers, stringed instruments, a flute, and more!
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Wednesday,
September 25th - 12 p.m. - 1 p.m.
Westside cottages (1616 W. Bijou St.) - FREE
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Discover why fats are essential for health and learn why nutrient-dense high-fat foods should be
part of a healthy diet.
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Fun things in
August!
Tunes on Tuesday: Didegeridoo
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If you need any help please reach out for assistance. Your Senior Center team is here to help you stay connected and involved. Call us at 719.955.3400!
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