Myth 1: Falling happens to other people, not to me.

Reality: Many people think, "It won't happen to me." But the truth
is that 1 in 4 older adults fall every year in the U.S.

Myth 2: Falling is something normal that happens as you get older.

Reality: Falling is not a normal part of aging. Strength and balance
exercises, managing your medications, having your vision checked
and making your living environment safer are all steps you can take
to prevent a fall.

Myth 3: If I limit my activity, I won't fall.

Reality: Some people believe that the best way to prevent falls is
to stay at home and limit activity. Not true. Performing physical
activities will help you stay independent, as your strength and range
of motion benefit from remaining active. Social activities are also
good for your overall health.

Myth 4: If I stay at home, I can avoid falling.

Reality: Over half of all falls take place at home. Inspect your home
for fall risks. Fix simple but serious hazards such as clutter, throw
rugs and poor lighting. Make simple home modifications, such as
adding grab bars in the bathroom, a second handrail on stairs and
non-slip paint on outdoor steps.

Myth 5: Muscle strength and flexibility can't be regained.

Reality: While we do lose muscle as we age, exercise can partially
restore strength and flexibility. It’s never too late to start an
exercise program. Even if you've been a "couch potato" your whole
life, becoming active now will benefit you in many ways—including
protection from falls.

Myth 6: Taking medication doesn't increase my risk of falling.

Reality: Taking any medication may increase your risk of falling.
Medications affect people in many ways and can sometimes make
you dizzy or sleepy. Be careful when starting a new medication. Talk
to your health care provider about potential side effects or
interactions of your medications.

Myth 7: I don't need to get my vision checked every year.

Reality: Vision is another key risk factor for falls. Aging is
associated with some forms of vision loss that increase the risk of
falling and injury. People with vision problems are more than twice
as likely to fall as those without visual impairment. Have your eyes
checked at least once a year and update your eyeglasses. For those
with low vision there are programs and assistive devices that can
help. Ask your optometrist for a referral.

Myth 8: Using a walker or cane will make me more dependent.

Reality: Walking aids are very important in helping many older
adults maintain or improve their mobility. However, make sure you
use these devices safely. Have a physical therapist fit the walker or
cane to you and instruct you in its safe use.

Myth 9: I don’t need to talk to family members or my health care
provider if I’m concerned about my risk of falling. I don’t want to
alarm them, and I want to keep my independence.

Reality: Fall prevention is a team effort. Bring it up with your
doctor, family and anyone else who can help. They want to help you
maintain your mobility and reduce your risk of falling.

Myth 10: I don’t need to talk to my parents, spouse, or other older
adults if I’m concerned about their risk of falling. It will hurt their
feelings, and it's none of my business.

Reality: Let them know about your concerns and offer support to
help them maintain the highest degree of independence possible.
There are many things you can do, including removing hazards in
the home, installing safety features like grab bars or walk-in
bathtubs, or finding a fall prevention program.