Happy New Year!
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Happy New Year!
Out with the old habits, in with the new!
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Try placing your phone or alarm clock on the other side of the room so you have to get out of bed to turn it off. This gives you more time to enjoy your morning routine and ease into the day, possibly even finding extra time for a
visit to the Senior Center or your local Y!
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If you're starting to dread your workouts, then maybe it's time to switch them up! The Senior Center has so many FUN group exercise classes for you to choose from. We invite you to try a format you've never tried before - you may just find your new favorite and reignite your passion for exercise!
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If you're cutting out sugary beverages but are missing the flavor,
try adding fruit to your water. This adds a hint of flavor without any added sugar. Strawberries, lemons and cucumbers are just some examples of flavorful additions - get creative!
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It may be one of the hardest habits to break - lying in bed, the comfort of the blue glow on your face as you scroll mindlessly through the internet. Instead, choose night time activities which promote sleep, like practicing mediation or relaxation techniques. You will thank yourself in the morning!
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Special Event
Kid Curry's Last Ride
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Tuesday, January 10th
1:30 p.m. - 2:30 p.m. $3
Author Ann Payton Williams “channels” a Texas soiled dove to help tell the story of the outlaw considered “the worst of the worst” by the head of the Pinkerton Detective Agency. Kid Curry rode with Butch and Sundance, killed 9 – or maybe 15 – and became the most wanted outlaw of his time. The story climaxes when Williams’ own great grandfather, a backcountry rancher, joins a posse to reclaim
his stolen horse- never expecting a shootout with “The Tiger of the Wild Bunch.”
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Friday, January 13th
9:30 a.m. - 10:30 a.m. FREE
A fun hour of coffee and conversation with CSPD! Coffee with a Cop brings police officers and the community members they serve together over coffee to discuss issues and learn more about each other.
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Mark Your Calendars
Annual Blood Drive: You're Somebody's Type
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Friday, February 17th
10 a.m. - 2 p.m.
All the blood donated to Vitalant stays right here in El Paso County! Each year more than 12,000 units of blood are needed to help those who have lost blood due to an accident, surgery or illness. When you donate blood, you are helping your neighbors, friends and family!
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Please sign up for a time slot to ensure we are prepared and well equipped to accommodate
all of our donors. 719-955-3400
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Monthly Quote:
We triple dog dare you.
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Community Sponsor Spotlight
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Fun from December, Goodbye 2022!
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If you need any help please reach out for assistance. Your Senior Center team is here to help you stay connected and involved. Call us at 719.955.3400!
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