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November Active Older Adult Newsletter
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Raising Awareness During
Diabetes Awareness Month
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Did you know that of the 88 million Americans who have
prediabetes, less than 16 percent are aware they have it?
November is National Diabetes Awareness Month, and the
Colorado Springs Senior Center patrons to understand
their risks for prediabetes and type 2 diabetes and steps to
take to prevent the disease.
First, we invite you to take the 60-second American Diabetes Association's risk test to find out if you're at risk:
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Next, we are sharing a handful of lifestyle changes that contribute to weight loss and healthy living can decrease the risk for type 2 diabetes:
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Use this moment as a reminder to talk to your health care provider about your diabetes risk factors. This is especially true if you have a family history or are overweight.
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2. More Fruits and Veggies
Try incorporating more fruits and vegetables into your day! Eating a colorful array of health foods can have a huge impact on your overall health. There are some great fall recipes
available including vegetables that are in season this time of year - get creative in the kitchen!
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Basic lifestyle changes - such as choosing fish, lean meats and poultry without skin - can contribute to weight loss and decrease the risk for type 2 diabetes. Check out some healthy and
delicious ways to prepare these proteins at https://diabetes.org/.
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There's power in grain! Aim for whole grains with every meal. A whole grain sandwich filled with fresh veggies and lean meat is both filling and delicious.
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5. 150 Minutes of Movement
Small steps matter. Build up to 150 minutes of physical activity per week. You can start with a simple walk each day or check out some of the Senior Center's exciting fitness classes. The
key is to just keep moving!
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Basic lifestyle changes, like drinking water instead of drinks with added sugar, can contribute to weight loss and decreases the risk for type 2 diabetes. Carrying and refilling a
reusable water bottle is an easy way to keep thirst (and sugary beverage temptation!) at bay.
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Please note this is not a full list of our November classes and events. Don't miss out on any of the fun! Check out all of our offerings
in the link below.
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Annual Arts & Crafts Fair
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It's that time of year again to do some serious shopping for every special occasion. Accessories, home accents, pottery, paintings, handcrafts, and fiber arts are available for reasonable prices. No entrance fee.
We hope to see you there!
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Pumpkin Pie & Cider Social
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When: Thursday, November 9th
1:30 - 2:30 p.m.
Where: Southeast Armed Services YMCA - FREE
Please join us to honor all veterans! There will be special music, a flag folding ceremony, words of appreciation, and refreshments.
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When: Tuesday, November 14th - 1:30 - 2:30 p.m.
Where: Downtown YMCA
Cost: $5
Pumpkin pie is full of sugar, spice, and everything nice! Spend your afternoon enjoying a generous slice of pumpkin pie (with the whipped cream) and a warm cup of apple cider. Stay and play a few friendly games of Autumn theme bingo (no money will be exchanged), a few rounds of trivia, and of course prizes!
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November Center Highlight
YMCA at Frist & Main - Educational Classes
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Do not miss out on any of the FREE educational classes offered at the YMCA at First & Main. (3035 New Center Point) Remember, you do NOT need to be a member of the YMCA to attend any Senior Center sponsored classes. Our classes are open to all 55+ with our free Senior Center Membership card!
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Jeopardy!
Tuesday, Nov 7th, 1:30 - 2:30 p.m.
The Psychology of Scams
Wednesday, Nov 8th, 1:30 - 3:30 p.m.
Top 7 Housing Wealth Strategies to Remember
Wednesday, Nov 15th, 1 - 2 p.m.
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Important Dates to Remember
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- Schedule release and registration for Spring classes (January - April) begins Monday, December 11th at 8 a.m.!
- Spring Classes will begin on Monday, January 8th.
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Veterans Cafe
When: The 2nd Friday of every month starting November 10th -
10 a.m. - 11 a.m.
Cost: FREE
Location: Westside Cottages 1616 W. Bijou
Join us for our Monthly Veterans Cafe at the Westside Cottages. this group is open to Veterans of all branches. We hope to see you there!
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Important Items to Remember
- We have 2 operating phone numbers
Main number: 719-955-3400
Westside Cottages number: 719-209-1717
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What's Happening? Answers to your frequently asked questions during this time of transition.
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Where are the new programming locations?
207 N. Nevada Ave, Colorado Springs, CO 80916
- Westside Community Center
1628 W Bijou St, Colorado Springs, CO 80904 Hughes Hall (Silver Sneakers and Zumba) 1616 W Bijou St, Colorado Springs, CO 80904 Cottages (Art Classes, groups/clubs, and more classes in the fall!)
- Southeast Armed Services YMCA
2190 Jet Wing Dr. Colorado
Springs, CO 80916
- YMCA at First & Main
3035 New Center Point Colorado Springs, CO 80922
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Do i need to be a YMCA member?
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No! All you need is your white patron card and membership to the Senior Center is always free. If you do not have your free membership card, please see Senior Center staff at the front desk.
Please note that patrons only have access to Senior Center Programming. If you would like to use facilities to exercise or swim, please see the section below on our new $5 day passes!
If you have SilverSneakers or Renew Active as part of your Medicare insurance, you should have a blue card and access to all the Pikes Peak area YMCA’s. SilverSneakers and Renew Active members also get 15% off of all programming (day trips excluded).
If you are unsure if you have this benefit, please see staff and we are happy to check for you!
If you are a member of the YMCA and are 55+, but do not have SilverSneakers or Renew Active, you are still eligible to participate in all programming. If a program has a fee you are
responsible for paying at the time of registration.
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Every location will have a
check-in area for the
Senior Center with a large banner that looks exactly like the picture to the right. PLEASE scan your white or blue membership card each time you visit and participate in a Senior Center program.
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How do i register for classes? All Senior Center classes and events require registration. This is to ensure comfortable class sizes and that we are well prepared.
Thank you!
- Call us at 719-209-1717. OR 719-955-3400
- Register in person
- Downtown YMCA: Mon-Fri, 8 a.m. - 5 p.m.
- Westside Community Center Cottages: Monday - Friday,
9 a.m. - 4
p.m.
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| What are day passes and how do they work?
If you are a patron member of the Senior Center, we are offering the option to purchase a day pass at the following YMCA’s: Downtown YMCA, Southeast Armed Services YMCA,
and the YMCA at First &
Main.
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$5 Day passes are only valid on the date of purchase and grant access to the Healthy Living Area and the Pool. YMCA Group Exercise classes are excluded in the day pass.
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Is transportation provided?
Yes round trip transportation from the Cottages at Westside Community Center (1616 W Bijou) is provided for Day Trips only.
If you are seeking transportation to attend our fun classes, lectures, or events, please call any of these local resources:
- Silver Key Reserve & Ride: 719-884-2380
- One Ride: 719-633-4677
- Envida Moves: 719-633-4677
- Fountain Valley Senior Center Transportation: 719-600-2643
- Mountain Metro Mobility: 719-392-2396
- Mountain Metro Rides: 719-385-7433
- Goodwill of Colorado Goodwheels: 719-442-2077
- Teller Senior Coalition: 719-442-2077
- Transit to Care: 719-664-6005
- ZTrip of Colorado: 719-550-9300
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Where can I find Senior Center Staff?
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Senior Center Staff will
office at the Downtown YMCA and can also be found wherever there is programming.
719-209-1717 OR 719-955-3400
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Where can I find the Connections Café Meals?
Call 719-885-2300 or visit the link below
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Renovation and Senior Center Updates:
The building at 1514 N. Hancock is closed and expected to begin demolition this summer. Please continue to participate in programming at our four other locations around Colorado Springs.
Construction is expected to begin August 2023 and
will last 18 - 24 months.
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If you need any help please reach out for assistance. Your Senior Center team is here to help you stay connected and involved. Call us at 719.955.3400!
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