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March Senior Center Newsletter
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Six Steps Towards a Healthier Lifestyle!
Did you know Diabetes Alert Day is - March 26th
Did you know that of the 96 million Americans who have pre-diabetes, more than 8 in
10 adults don't know they have it?
First, we invite you to take the 60-second test led by the Centers for Disease Control and Prevention (CDC), the American Medical Association and the Ad Council to find out if you're at risk visit: doihaveprediabetes.org- Talk to Your
Doctor: Use this moment as a reminder to talk to your health care provider about your
diabetes risk factors. This is especially true if you have a family history or are overweight.
- More Fruits and Veggies: Try incorporating more fruits and vegetables into your day! Eating a colorful array of healthy foods can have a huge impact on your overall health. There are some great recipes available including vegetables that are in season this time of year - get creative in the kitchen!
- More Lean Proteins: Basic lifestyle changes - such as choosing fish, lean meats and poultry without skin - can contribute to weight loss and decrease the risk for type 2 diabetes. Check out some healthy and delicious ways to prepare these proteins at https://diabetes.org/.
- Grain Power: There’s power in grain! Aim for whole grains with every meal. A whole grain sandwich filled with fresh veggies and lean meat is both filling and delicious.
- 150 Minutes of Movement: Small steps matter. Build up to 150 minutes of physical activity per week. You can start with a simple walk each day or check out our Y’s exciting group fitness class schedule. The key is to just keep moving!
- Drink More Water: Basic lifestyle changes, like drinking water instead of drinks with added sugar, can contribute to weight loss and decreases the risk for type 2 diabetes.Carrying and refilling a reusable water bottle is an easy way to keep thirst (and sugary beverage temptation!) at bay.
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Important Dates to Remember!
Summer Class Registration: Monday, April 8th at 8 a.m.
Summer Session1: Monday, May 6th
Summer Session 2: Monday, July 8th
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Monday, March 11th 1-2 p.m.
Southeast YMCA (2190 Jet Wing Dr.): FREE
Formed in 2023, Mountain Harmony Music consists of a unique instrumentation variety including dulcimers, stringed instruments, a flute, and more! Join a fun Celtic-themed set perfect for a St. Patrick's Day celebration!
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Thank you to our Sponsor:
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Tunes on Tuesday: Bagpipes and Hot Cocoa!
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Tuesday, March 12th 2-3 p.m.
Downtown YMCA (207 N. Nevada): FREE
Enjoy the magical sound of this unique woodwind instrument most associated with the Scottish Highlights while sipping on yummy hot cocoa from our Hot Chocolate Bar, mmmm!
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Thank you to our Sponsor:
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Chasing Rainbows: Macrame meets St. Patricks Day!
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Tuesday, March 12th 1-2:30 p.m.
Downtown YMCA (207 N.Nevada):
$1 registration, $15 material fee
Join in to explore the magic of crafting a vibrant rainbow using the delightful colors of St. Patrick's Day. Learn to weave the luck of the Irish into your macrame artistry as you create a stunning rainbow charm thats sure to bring a splash of festive cheer to any space.
Please bring
$15 cash to the instructor to cover the material costs of this project.
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Thank you to our Sponsor:
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Pancake Breakfast: St. Pat's Day Style!
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Friday, March 15th 9-10 a.m.
Westside Cottages (1616 W. Bijou), $3
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We are bringing back our popular pancake breakfast! You will get pancakes, juice/coffee, and fruit for a great price. Come and eat breakfast with friends. Please register in advance so we are well prepared!
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Nurse Chats: Urinary Incontinence
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Wednesday, March 20th 1 - 2 p.m.
Westside CC East Cottages (1616 W. Bijou)
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Urinary Incontinence is a common, but not inevitable part of aging. Learn simple lifestyle and dietary changes to treat this problem. This class is facilitated by an RN.
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Monday, March 25th: 1 p.m. - 2 p.m.
Westside CC East Cottages (1616 W. Bijou)
We'll discuss the natural process of aging and confront myths and misconceptions. Common conditions and diagnoses related to aging will be addressed along with strategies to reduce their associated risks. Bring any questions you may have! This presentation is facilitated by a Physical Therapy Doctoral Candidate as part of the University of Utah program requirements.
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Most are aware, but my full-time commitment as your Director of Senior Programs with the Senior Center is coming to a close. This will be the last newsletter I send out to you all! This was a very difficult decision for me, as you all know i love what i do at the Senior Center! But, I'm only leaving the full-time position not the Senior Center completely! You are my people in Colorado, and when i am in town you will see me supporting you in a volunteer capacity. This stage of life has necessitated flexibility on my part as i will be living in both Michigan and Colorado depending on where family needs
me most. Thank you all for allowing me to provide programs for you the last two years! Best "job" ever!
I am so thrilled to be leaving you in the capable hands of your new Program Director, Krista! I will make sure to send out an introduction to you all as soon as she is on board. I'm confident you will become fast friends and know that she is going to be very successful providing you with only the best! Thank you all again for allowing me to serve you the last couple of years, it has been an honor.
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If you need any help please reach out for assistance. Your Senior Center team is here to help you stay connected and involved. Call us at 719.955.3400!
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