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Programming Updates for 2024
Stay up to date with the latest class offerings!
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Meet Kara!
Zumba Gold Instructor
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Mondays/Wednesdays, 10:30-11:30 am
Westside Community Center
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I've been a Zumba Instructor since Oct. 2019 and Gold Licensed about a year later. I'm licensed to teach most formats of Zumba including Kids, Gold, Step, and Sentao and this also includes a strength and conditioning class, Strong Nation, and a flexibility and mobility class, Circl Mobility. I've been teaching Zumba regularly for about 2 years since starting
at the YMCA.
At the YMCA, I'm a Wellness Attendant at both the Downtown and Southeast locations. I also teach Zumba, Zumba Gold and Strong Nation at these YMCAs as well.
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Session 1: Jan 8 - Feb 28
(no class on Jan 15th or Feb 19th due to City Holidays). All other classes will proceed as normal.
Session 2: Mar 11 - Apr 24th
Cost: $55
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Classes With a New Day and Time!
We have heard your requests and are able to accommodate MORE MORNING classes!
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Fitness Drumming
Tuesdays, 9:15 - 10:15
at the Southeast Armed Services YMCA
Drum away the stress while improving coordination, range of motion, rhythm, strength, and mental clarity. All levels choreographed drumming done on stability balls. Come have FUN moving to the music!
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Silver Sneakers Stability
Mondays and Thursdays, 9-9:45
at the Westside Cottages (1616 W. Bijou)
To help you become stronger and improve balance, this class teaches specific exercise to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention; a standing endurance of 30 minutes is needed.
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Silver Sneakers Yoga
Mondays and Thursdays, 10-10:45
at the Westside Cottages (1616 W. Bijou)
Move your whole body through a complete series of seated and standing yoga poses. Chair support if offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
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Mat Pilates
Thursdays, 11-11:45
at the Westside Cottages (1616 W. Bijou)
Strengthen deep muscles of abdomen, hips and spine. Improve flexibility, balance, and mobility while working to build bone density. This is a mat based Pilates class.
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Informational Meeting
Monday, January 8th, 9 a.m.
Westside Cottages (1616 W. Bijou) - Free
Come travel with us! The Senior Center is partnering with Mayflower Cruises and Tours to offer two exciting trips in 2024. Come learn about these exciting tours and see the world with us. Mount Rainier and Olympic National Parks: Departure Date, September 5th. This 9-day tour includes 13 meals, and tours of the Museum of Glass, Seattle, Olympic National Park, Quinault Rainforest, and more! Christmas Markets Cruise on the Romantic Rhine: Departure Date, December 6th. This 9-day tour
offers 20 meals, a 7-night cruise, experiences in Switzerland, Germany, France, and the Netherlands, and more!
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Important Dates to Remember:- Registration for Spring classes is open!
- Spring Classes will begin on Monday, January 8th
- We are CLOSED Friday, December 22nd - Monday, January 1st. Have a safe and Happy Holiday Season!
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Are you on Facebook? Follow the Colorado Springs Senior Center for updates on classes, events & more!
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Important Items to Remember
- We have 2 operating phone numbers. You may call either number for anything related to the Senior Center!
Main number: 719-955-3400
Westside Cottages number: 719-209-1717
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If you need any help please reach out for assistance. Your Senior Center team is here to help you stay connected and involved. Call us at 719.955.3400!
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